Foods To Fight Aging
A couple of BLOGS ago, scroll down, I wrote a bit about natural remedies and if Medicare would cover these expenses. I also wanted to go over some nutritional issues that many people are finding helpful in wellness education.
The FIRST thing to remember as I went over before is that your doctor needs to know every supplement you take as some of them interfere with your medications and surgeries.
If you have never gone to www.Realage.com, please take the time to visit this website. There is a section on “Staying Young” and gives you a Warranty Lesson on your health. I have taken the liberty of sharing some of this great information with you.
FOODS TO FIGHT AGING
1. FOLIC ACID – 800 micrograms a day will help your hearing for high-frequency sounds.
2. TURMERIC – an Indian spice for boosting memory and brain function. You can check out mustards that contain this spice and also add it to soups, chicken and shrimp dishes.
3. GREEN TEA определить гей – flushes out toxins and boosts immunity. It is advised to drink a very strong cup of green tea with the juice of 1/2 lemon before you eat anything in the morning. This cleanses your liver and also helps with metabolism.
4. MAGNESIUM – helps lower blood pressure and reduce heart arrhythmia. You can get magnesium from lima beans, avocado, whole grains, beets and raisins. You should get 400 mgs a day. 1 cup of cooked lima beans has 100 mgs.
5. CHIA SEEDS
– isn’t that funny? You can get these seeds at your health food store. They have the most antioxidant potency of any food. It is a nutty tasting grain with Omega 3 fatty acids. Take 2 daily doses of 2 tablespoons each. You can sprinkle on your cereal, yogurt, salads or in muffin mixes or smoothies.
If you visit this website there are all kinds of info with recipes using foods that improve your health. Good reading!
