I hope all of you are sticking to your new diets or at least adding supplements to your diets, such as CoQ10 and Fish Oil and drinking lots of green tea.

I lost 50 lbs last year and am going to work on losing a few more by June.  It is hard, but I try to keep motivated by knowing I won’t have to take so many medications and that means SAVING MONEY!!!

One great website to get health info on is www.realage.com

Now, to get down to business of Medicare…..as you know My Part D USA can give you the best service.  Why?  Because we actually do comparisons of drug plans and Medicare Supplements that will give you the coverage you need at the best prices.  Just read the Testimonials.  I get them in from people all over the country everyday.  They are so tired of being confused and not knowing what companies to deal with.  Since we are NOT an insurance company, we do not work for any particular plans and can help YOU find what YOU need, instead of what some insurance agent wants to sell you.

As always, if you have lost your retirement coverage or you are new to Medicare, we can help you any time of year get the plans you need.  Just either fill out the online form or give us a call!  Someone will answer the phone as well!  Many people tell me how nice it is just to hear a human being on the other end instead of all the prompts for #1 if you want to listen to a recording, #2 if you want to leave a message or #3 if you want to pull your hair out!!

Hope you are having a GREAT 2010 so far and we hope to hear from you soon.

JOKE OF THE DAY:  A man goes to his psychiatrist and says “Dr. what should I do, my brother thinks he’s a chicken?”  The doctor says “why don’t you get him committed?”  “I would”, the man says, but I really need the eggs!”

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recipe book for some time now.  I have been gathering all your recipes you have been sending to me, and I’d like to thank you all for taking the time to do that.  The profits of this book are going to the American Diabetes Association, as my husband was a juvenile diabetic and passed away from the disease in 1993 at the age of 35.

If you haven’t sent in a recipe, please do so.  They don’t have to be diabetic recipes, although there will be a section for those.  I’m just asking for family favorites and anything you’d like to share.

Since we are coming into the Holiday Season I found an article about the best herbs and spices for our health!

Ginger – Ginger is a great digestive aid.  Use it in holiday cookies, make a ginger tea or keep some real giner ale on hand for guest who overindulge.  You can also add it to sweet potatos and pinapple desserts.  It is not hard to find anymore at the grocery, so don’t leave it out this year.

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Garlic Knots release – Garlic provides antimicrobial properties beneficial for colds and nasal congestion.  It also helps lower cholesteral and blood pressure and supports the immune system.  I like garlic in just about everything.  You can buy it already chopped up and fresh in the produce department.  I even add fresh garlic in my salads, hamburgers, steamed veggies etc….

Cinnamon - This antixidant and antiviral has been used to treat digestive upsets and also helps regulate blood suar, lowers high cholesterol levels and improve insulin sensitivity.  You don’t have to use all the added sugar that goes along with it.  Have any of you tried the sweetner Stevia?  It is not a chemical and is much better for you than even Splenda.  Use Cinnamon in sweet potatoes, pies, cookies, baked apples, apple cider or add it to your green tea.  Just 1 teaspoon a day added to your whole wheat toast in the morning can make a difference.

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Oregano - With 20 times the antioxidant activity of other herbs (who would have guessed?) oregano fights against the flu.  It is not only for Italian foods, but use it in stuffings, seafoods, potatoes and veggie dishes.  It is also good to use in olive oil on salads and breads.

My family is getting together this weekend, before Thanksgiving, so I’m searching online for healthy recipe ideas.  Thanks for all your kindness in helping me and others with your ideas!

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Send them to me at : kblake@MyPartDusa.org

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I have a personal story I’d like to share with you.

Like so many people I had told myself I was “too busy” to take care of myself.  By the time I was 48 I was already on blood pressure meds and had stopped doing any kind of real exercise.  When my 50th birthday rolled around this year I was almost crippled from a knee injury and was not getting any better.  When I went to my doctor for blood work I found out my cholesterol was very high.  I decided I’d better do something to help myself.

Since I work with people already on Medicare and see the long lists of drugs people are taking, I could see the writing on the wall…blood pressure meds, cholesterol lowering drugs and on and on.  I went to a personal trainer to get help for my knee after surgery and he immediately told me to begin taking fish oil and actually gave me my first bottle.  Since I have been learning to eat better and doing regular workouts and taking the fish oil, and a couple of other supplements, I have been able to STOP A Walk on the Moon release

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taking the blood pressure meds and my cholesterol levels have significantly lowered, ALL WITHOUT TAKING MORE MEDICATIONS.

I have been reading online about supplements and have read so much about how fish oil can help people get off medications and wanted to share this with all of you.  Drugs are so expensive and the more we can do to avoid taking them the better!

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You must not stop taking anything until you speak with your doctor, голова болит секс My Life in Ruins buy but even folks that take anti-inflammatory drugs such as Vioxx and Celebrex have been able to stop taking those as well.

It does take several months to see significant improvement, but it can be done.  People don’t usually change their habits until the effects of NOT changing are worse than staying on the same path.  That is what happened to me.  I could see what was happening to my body and it was not a “good thing”, as Martha Stewart would say.

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Change is hard.  The best thing I did was find a way to make myself “accountable”.  You can begin by writing down everything you put in your mouth and tell someone what you are trying to do.  Set goals to weigh only 1 time each month and begin the supplements.  If you go see your doctor on a regular basis, tell him/her your goals.

Wouldn’t it be fantastic if in 6 months you could cut in half the number of drugs you needed to take?  This is my best DRUG SAVINGS TIP!

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IF YOU HAVE ANY PERSONAL STORIES OF USING SUPPLEMENTS AND WOULD LIKE TO SHARE THEM WITH ME, PLEASE WRITE TO ME!  I’D LOVE TO KNOW WHAT YOU HAVE DONE SO WE CAN ENCOURAGE EACH OTHER!

A couple of BLOGS ago, scroll down, I wrote a bit about natural remedies and if Medicare would cover these expenses.  I also wanted to go over some nutritional issues that many people are finding helpful in wellness education.

The FIRST thing to remember as I went over before is that your doctor needs to know every supplement you take as some of them interfere with your medications and surgeries.

If you have never gone to www.Realage.com, please take the time to visit this website.  There is a section on “Staying Young” and gives you a Warranty Lesson on your health.  I have taken the liberty of sharing some of this great information with you.

FOODS TO FIGHT AGING

1.  FOLIC ACID – 800 micrograms a day will help your hearing for high-frequency sounds.

2. TURMERIC – an Indian spice for boosting memory and brain function.  You can check out mustards that contain this spice and also add it to soups, chicken and shrimp dishes.

3. GREEN TEA определить гей – flushes out toxins and boosts immunity.  It is advised to drink a very strong cup of green tea with the juice of 1/2 lemon before you eat anything in the morning.  This cleanses your liver and also helps with metabolism.

4. MAGNESIUM – helps lower blood pressure and reduce heart arrhythmia.  You can get magnesium from lima beans, avocado, whole grains, beets and raisins.  You should get 400 mgs a day.  1 cup of cooked lima beans has 100 mgs.

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5. CHIA SEEDS

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– isn’t that funny?  You can get these seeds at your health food store.  They have the most antioxidant potency of any food.  It is a nutty tasting grain with Omega 3 fatty acids.  Take 2 daily doses of 2 tablespoons each.  You can sprinkle on your cereal, yogurt, salads or in muffin mixes or smoothies.

If you visit this website there are all kinds of info with recipes using foods that improve your health.  Good reading!